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	<title>Metal Insider &#187; Throwdown</title>
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	<link>http://www.metalinsider.net</link>
	<description>Get Inside the Industry</description>
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		<title>Throwdown Release Two New Videos</title>
		<link>http://www.metalinsider.net/news/throwdown-release-two-new-videos</link>
		<comments>http://www.metalinsider.net/news/throwdown-release-two-new-videos#comments</comments>
		<pubDate>Wed, 04 Aug 2010 14:18:50 +0000</pubDate>
		<dc:creator>Zach Shaw</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[E1 Music]]></category>
		<category><![CDATA[Throwdown]]></category>

		<guid isPermaLink="false">http://www.metalinsider.net/?p=12352</guid>
		<description><![CDATA[Throwdown has released two new videos for the songs “Tombs” and “Blinding Light.”]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metal By Numbers 2/17: What Decade Is This Again?</title>
		<link>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-217-what-decade-is-this-again</link>
		<comments>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-217-what-decade-is-this-again#comments</comments>
		<pubDate>Wed, 17 Feb 2010 23:39:54 +0000</pubDate>
		<dc:creator>Bram Teitelman</dc:creator>
				<category><![CDATA[Metal By Numbers]]></category>
		<category><![CDATA[Alice In Chains]]></category>
		<category><![CDATA[Annotations of an Autopsy]]></category>
		<category><![CDATA[Arsis]]></category>
		<category><![CDATA[Attack! Attack!]]></category>
		<category><![CDATA[Baroness]]></category>
		<category><![CDATA[Between the Buried and Me]]></category>
		<category><![CDATA[Bring Me the Horizon]]></category>
		<category><![CDATA[Bruce Kulick]]></category>
		<category><![CDATA[Carnifex]]></category>
		<category><![CDATA[Charred Walls of the Damned]]></category>
		<category><![CDATA[Despised Icon]]></category>
		<category><![CDATA[Dommin]]></category>
		<category><![CDATA[Epica]]></category>
		<category><![CDATA[Fear Factory]]></category>
		<category><![CDATA[Five Finger Death Punch]]></category>
		<category><![CDATA[Fozzy]]></category>
		<category><![CDATA[Freya]]></category>
		<category><![CDATA[H.I.M.]]></category>
		<category><![CDATA[Heathen]]></category>
		<category><![CDATA[Karnivool]]></category>
		<category><![CDATA[Living Sacrifice]]></category>
		<category><![CDATA[Mnemic]]></category>
		<category><![CDATA[Mudvayne]]></category>
		<category><![CDATA[Mutiny Within]]></category>
		<category><![CDATA[Otep]]></category>
		<category><![CDATA[Overkill]]></category>
		<category><![CDATA[Rammstein]]></category>
		<category><![CDATA[Rob Zombie]]></category>
		<category><![CDATA[Shadows Fall]]></category>
		<category><![CDATA[Slayer]]></category>
		<category><![CDATA[Slipknot]]></category>
		<category><![CDATA[Taking Dawn]]></category>
		<category><![CDATA[The Empire Shall Fall]]></category>
		<category><![CDATA[Them Crooked Vultures]]></category>
		<category><![CDATA[Through The Eyes Of The Dead]]></category>
		<category><![CDATA[Throwdown]]></category>
		<category><![CDATA[Volbeat]]></category>
		<category><![CDATA[Wrath and Rapture]]></category>

		<guid isPermaLink="false">http://www.metalinsider.net/?p=7674</guid>
		<description><![CDATA[Metal By Numbers is a weekly column in which we look at the top metal sellers and debuts of the week as well as what’s getting played at metal radio courtesy of radio trade magazine FMQB, whose metal panel consists of about 80 college and commercial stations that have metal shows, as well as SiriusXM, Music [...]]]></description>
		<wfw:commentRss>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-217-what-decade-is-this-again/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Metal By Numbers 2/3 &#8211; Debuts Mark End Of Metal&#8217;s Slow Start</title>
		<link>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-23-debuts-mark-end-of-metals-slow-start</link>
		<comments>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-23-debuts-mark-end-of-metals-slow-start#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:32:53 +0000</pubDate>
		<dc:creator>Bram Teitelman</dc:creator>
				<category><![CDATA[Metal By Numbers]]></category>
		<category><![CDATA[Aeternam]]></category>
		<category><![CDATA[Alesana]]></category>
		<category><![CDATA[Alice In Chains]]></category>
		<category><![CDATA[Attack! Attack!]]></category>
		<category><![CDATA[Baroness]]></category>
		<category><![CDATA[Bring Me the Horizon]]></category>
		<category><![CDATA[Cave In]]></category>
		<category><![CDATA[Chickenfoot]]></category>
		<category><![CDATA[Dark Funeral]]></category>
		<category><![CDATA[Dream Evil]]></category>
		<category><![CDATA[Epica]]></category>
		<category><![CDATA[Fear Factory]]></category>
		<category><![CDATA[Five Finger Death Punch]]></category>
		<category><![CDATA[Fozzy]]></category>
		<category><![CDATA[Freya]]></category>
		<category><![CDATA[Ihsahn]]></category>
		<category><![CDATA[Living Sacrifice]]></category>
		<category><![CDATA[Megadeth]]></category>
		<category><![CDATA[Mnemic]]></category>
		<category><![CDATA[Motley Crue]]></category>
		<category><![CDATA[Mudvayne]]></category>
		<category><![CDATA[Mutiny Within]]></category>
		<category><![CDATA[Nile]]></category>
		<category><![CDATA[Priestess]]></category>
		<category><![CDATA[Rammstein]]></category>
		<category><![CDATA[Shadows Fall]]></category>
		<category><![CDATA[Six Feet Under]]></category>
		<category><![CDATA[Slayer]]></category>
		<category><![CDATA[Slipknot]]></category>
		<category><![CDATA[Taking Dawn]]></category>
		<category><![CDATA[Them Crooked Vultures]]></category>
		<category><![CDATA[Through The Eyes Of The Dead]]></category>
		<category><![CDATA[Throwdown]]></category>
		<category><![CDATA[Wrath and Rapture]]></category>

		<guid isPermaLink="false">http://www.metalinsider.net/?p=7268</guid>
		<description><![CDATA[Metal By Numbers is a weekly column in which we look at the top metal sellers and debuts of the week as well as what’s getting played at metal radio courtesy of radio trade magazine FMQB, whose metal panel consists of about 80 college and commercial stations that have metal shows, as well as SiriusXM, [...]]]></description>
		<wfw:commentRss>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-23-debuts-mark-end-of-metals-slow-start/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Metal By Numbers 1/27 &#8211; Third Time&#8217;s A Charm For SFU</title>
		<link>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-127-third-times-a-charm-for-sfu</link>
		<comments>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-127-third-times-a-charm-for-sfu#comments</comments>
		<pubDate>Wed, 27 Jan 2010 20:18:34 +0000</pubDate>
		<dc:creator>Bram Teitelman</dc:creator>
				<category><![CDATA[Metal By Numbers]]></category>
		<category><![CDATA[A Hero A Fake]]></category>
		<category><![CDATA[Alice In Chains]]></category>
		<category><![CDATA[Attack! Attack!]]></category>
		<category><![CDATA[Austrian Death Machine]]></category>
		<category><![CDATA[Baroness]]></category>
		<category><![CDATA[Between the Buried and Me]]></category>
		<category><![CDATA[Bring Me the Horizon]]></category>
		<category><![CDATA[Chickenfoot]]></category>
		<category><![CDATA[Epica]]></category>
		<category><![CDATA[Fear Factory]]></category>
		<category><![CDATA[Fozzy]]></category>
		<category><![CDATA[Free Reign]]></category>
		<category><![CDATA[Hollywood Undead]]></category>
		<category><![CDATA[Megadeth]]></category>
		<category><![CDATA[Metalocalypse: Dethklok]]></category>
		<category><![CDATA[Mnemic]]></category>
		<category><![CDATA[Motley Crue]]></category>
		<category><![CDATA[Mudvayne]]></category>
		<category><![CDATA[Nile]]></category>
		<category><![CDATA[Pearl]]></category>
		<category><![CDATA[Pelican]]></category>
		<category><![CDATA[Rammstein]]></category>
		<category><![CDATA[Rob Zombie]]></category>
		<category><![CDATA[Shadows Fall]]></category>
		<category><![CDATA[Sigh]]></category>
		<category><![CDATA[Six Feet Under]]></category>
		<category><![CDATA[Slayer]]></category>
		<category><![CDATA[Slipknot]]></category>
		<category><![CDATA[Spoon]]></category>
		<category><![CDATA[Them Crooked Vultures]]></category>
		<category><![CDATA[Throwdown]]></category>
		<category><![CDATA[Trans-Siberian Orchestra]]></category>
		<category><![CDATA[Vampire Weekend]]></category>
		<category><![CDATA[Volbeat]]></category>

		<guid isPermaLink="false">http://www.metalinsider.net/?p=7159</guid>
		<description><![CDATA[Metal By Numbers is a weekly column in which we look at the top metal sellers and debuts of the week as well as what’s getting played at metal radio courtesy of radio trade magazine FMQB, whose metal panel consists of about 80 college and commercial stations that have metal shows, as well as SiriusXM, [...]]]></description>
		<wfw:commentRss>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-127-third-times-a-charm-for-sfu/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Throwdown Post Two New Videos Online</title>
		<link>http://www.metalinsider.net/news/throwdown-post-two-new-videos-online</link>
		<comments>http://www.metalinsider.net/news/throwdown-post-two-new-videos-online#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:30:13 +0000</pubDate>
		<dc:creator>Zach Shaw</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[E1]]></category>
		<category><![CDATA[Throwdown]]></category>

		<guid isPermaLink="false">http://www.metalinsider.net/?p=6984</guid>
		<description><![CDATA[Throwdown has posted videos for the songs “The Scythe” and “This Continumm” online.]]></description>
		<wfw:commentRss>http://www.metalinsider.net/news/throwdown-post-two-new-videos-online/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metal By Numbers 1/20: Does Anyone Remember Metal?</title>
		<link>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-120-does-anyone-remember-metal</link>
		<comments>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-120-does-anyone-remember-metal#comments</comments>
		<pubDate>Wed, 20 Jan 2010 19:33:51 +0000</pubDate>
		<dc:creator>Bram Teitelman</dc:creator>
				<category><![CDATA[Metal By Numbers]]></category>
		<category><![CDATA[Alice In Chains]]></category>
		<category><![CDATA[am conspiracy]]></category>
		<category><![CDATA[Anvil]]></category>
		<category><![CDATA[Arch Enemy]]></category>
		<category><![CDATA[Attack! Attack!]]></category>
		<category><![CDATA[Austrian Death Machine]]></category>
		<category><![CDATA[Baroness]]></category>
		<category><![CDATA[Bring Me the Horizon]]></category>
		<category><![CDATA[Chickenfoot]]></category>
		<category><![CDATA[Epica]]></category>
		<category><![CDATA[Fear Factory]]></category>
		<category><![CDATA[Five Finger Death Punch]]></category>
		<category><![CDATA[Freya]]></category>
		<category><![CDATA[Hollywood Undead]]></category>
		<category><![CDATA[Ihsahn]]></category>
		<category><![CDATA[Megadeth]]></category>
		<category><![CDATA[Metalocalypse: Dethklok]]></category>
		<category><![CDATA[Motley Crue]]></category>
		<category><![CDATA[Mudvayne]]></category>
		<category><![CDATA[Mutiny Within]]></category>
		<category><![CDATA[Nile]]></category>
		<category><![CDATA[Pelican]]></category>
		<category><![CDATA[Rammstein]]></category>
		<category><![CDATA[Shadows Fall]]></category>
		<category><![CDATA[Six Feet Under]]></category>
		<category><![CDATA[Slayer]]></category>
		<category><![CDATA[Slipknot]]></category>
		<category><![CDATA[Them Crooked Vultures]]></category>
		<category><![CDATA[Throwdown]]></category>
		<category><![CDATA[Trans-Siberian Orchestra]]></category>
		<category><![CDATA[Vampire Weekend]]></category>

		<guid isPermaLink="false">http://www.metalinsider.net/?p=6932</guid>
		<description><![CDATA[Metal By Numbers is a weekly column in which we look at the top metal sellers and debuts of the week as well as what’s getting played at metal radio courtesy of radio trade magazine FMQB, whose metal panel consists of about 80 college and commercial stations that have metal shows, as well as SiriusXM, [...]]]></description>
		<wfw:commentRss>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-120-does-anyone-remember-metal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Throwdown To Debut Two New Videos On Headbangers Ball</title>
		<link>http://www.metalinsider.net/news/throwdown-to-debut-two-new-videos-on-headbangers-ball</link>
		<comments>http://www.metalinsider.net/news/throwdown-to-debut-two-new-videos-on-headbangers-ball#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:26:52 +0000</pubDate>
		<dc:creator>Zach Shaw</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[E1]]></category>
		<category><![CDATA[Headbangers Ball]]></category>
		<category><![CDATA[MTV2]]></category>
		<category><![CDATA[Throwdown]]></category>

		<guid isPermaLink="false">http://www.metalinsider.net/?p=6791</guid>
		<description><![CDATA[Throwdown will debut videos for two songs, &#8220;This Continuum&#8221; and &#8220;The Scythe&#8221;, on MTV2’s Headbangers Ball. The band will host the episode on January 19 at 3 AM.]]></description>
		<wfw:commentRss>http://www.metalinsider.net/news/throwdown-to-debut-two-new-videos-on-headbangers-ball/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>God Forbid Replaces Throwdown On Five Finger Death Punch Tour</title>
		<link>http://www.metalinsider.net/news/god-forbid-replaces-throwdown-on-five-finger-death-punch-tour</link>
		<comments>http://www.metalinsider.net/news/god-forbid-replaces-throwdown-on-five-finger-death-punch-tour#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:47:12 +0000</pubDate>
		<dc:creator>Zach Shaw</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2 Cents]]></category>
		<category><![CDATA[Century Media]]></category>
		<category><![CDATA[E1]]></category>
		<category><![CDATA[Five Finger Death Punch]]></category>
		<category><![CDATA[God Forbid]]></category>
		<category><![CDATA[Shadows Fall]]></category>
		<category><![CDATA[Throwdown]]></category>

		<guid isPermaLink="false">http://www.metalinsider.net/?p=6758</guid>
		<description><![CDATA[Throwdown has been forced to drop off of their January/February tour with Five Finger Death Punch, Shadows Fall and 2 Cents due to a family emergency. God Forbid will be replacing them on the trek.]]></description>
		<wfw:commentRss>http://www.metalinsider.net/news/god-forbid-replaces-throwdown-on-five-finger-death-punch-tour/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metal By Numbers 1/13 &#8211; This Is One Thirteen!</title>
		<link>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-113-this-is-one-thirteen</link>
		<comments>http://www.metalinsider.net/metal-by-numbers/metal-by-numbers-113-this-is-one-thirteen#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:49:39 +0000</pubDate>
		<dc:creator>Bram Teitelman</dc:creator>
				<category><![CDATA[Metal By Numbers]]></category>
		<category><![CDATA[Abigail Williams]]></category>
		<category><![CDATA[Alice In Chains]]></category>
		<category><![CDATA[Anvil]]></category>
		<category><![CDATA[Attack! Attack!]]></category>
		<category><![CDATA[Austrian Death Machine]]></category>
		<category><![CDATA[Baroness]]></category>
		<category><![CDATA[Brainstorm]]></category>
		<category><![CDATA[Bring Me the Horizon]]></category>
		<category><![CDATA[Chickenfoot]]></category>
		<category><![CDATA[Converge]]></category>
		<category><![CDATA[Fear Factory]]></category>
		<category><![CDATA[Five Finger Death Punch]]></category>
		<category><![CDATA[Hatebreed]]></category>
		<category><![CDATA[Hollywood Undead]]></category>
		<category><![CDATA[Katatonia]]></category>
		<category><![CDATA[Megadeth]]></category>
		<category><![CDATA[Metalocalypse: Dethklok]]></category>
		<category><![CDATA[Motley Crue]]></category>
		<category><![CDATA[Mudvayne]]></category>
		<category><![CDATA[Nile]]></category>
		<category><![CDATA[Pelican]]></category>
		<category><![CDATA[Rodrigo y Gabriela]]></category>
		<category><![CDATA[Shadows Fall]]></category>
		<category><![CDATA[Six Feet Under]]></category>
		<category><![CDATA[Slayer]]></category>
		<category><![CDATA[Slipknot]]></category>
		<category><![CDATA[The Devil Wears Prada]]></category>
		<category><![CDATA[Them Crooked Vultures]]></category>
		<category><![CDATA[Throwdown]]></category>
		<category><![CDATA[Trans-Siberian Orchestra]]></category>
		<category><![CDATA[Valkyrja]]></category>
		<category><![CDATA[Volbeat]]></category>

		<guid isPermaLink="false">http://www.metalinsider.net/?p=6732</guid>
		<description><![CDATA[Metal By Numbers is a weekly column in which we look at the top metal sellers and debuts of the week as well as what’s getting played at metal radio courtesy of radio trade magazine FMQB, whose metal panel consists of about 80 college and commercial stations that have metal shows, as well as SiriusXM, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Ladies Night For Shadows Fall And Five Finger Death Punch</title>
		<link>http://www.metalinsider.net/this-ones-for-the-ladies/its-ladies-night-for-shadows-fall-and-five-finger-death-punch</link>
		<comments>http://www.metalinsider.net/this-ones-for-the-ladies/its-ladies-night-for-shadows-fall-and-five-finger-death-punch#comments</comments>
		<pubDate>Mon, 07 Dec 2009 23:31:16 +0000</pubDate>
		<dc:creator>Bram Teitelman</dc:creator>
				<category><![CDATA[This One's For The Ladies]]></category>
		<category><![CDATA[2 Cents]]></category>
		<category><![CDATA[Five Finger Death Punch]]></category>
		<category><![CDATA[Shadows Fall]]></category>
		<category><![CDATA[Throwdown]]></category>

		<guid isPermaLink="false">http://www.metalinsider.net/?p=5926</guid>
		<description><![CDATA[No offense to Five Finger Death Punch or Shadows Fall, we don&#8217;t think they&#8217;re the kind of bands that attract a lot of female fans. Sure, there are many metal fans that are female and would show up to their shows, but it&#8217;s not like either band is the Jonas Brothers or anything. We&#8217;re guessing a lot of [...]]]></description>
		<wfw:commentRss>http://www.metalinsider.net/this-ones-for-the-ladies/its-ladies-night-for-shadows-fall-and-five-finger-death-punch/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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